General Practice Questions

What is occupational therapy in the context of stress and nervous system regulation?
Occupational therapy supports daily function and well-being. In my practice, I specialize in nervous system-informed approaches to help clients manage stress, increase resilience, and function more fully in daily life.

Do you offer virtual sessions?
Yes, I offer both in-person and virtual sessions depending on your location and needs.

Where are you located?
I currently practice in NYC with in-person and virtual offerings coming to Jupiter, FL soon. Stay tuned!

Are you a medical doctor?
No — I’m a licensed occupational therapist with a post-professional doctorate (OTD) and advanced training in nervous system health and stress physiology. While I’m not an MD, I do hold a clinical doctorate, and using “Dr. Taylor” does help make those student loan payments feel a little more worth it!!

Services & Specialties

What is biofeedback, and how does it work?
Biofeedback is a science-backed method of training your body to respond differently to stress. We use technology to monitor physiological signals like heart rate variability and teach self-regulation through guided practice. This technique is effective in managing stress, anxiety and other health related conditions. Biofeedback is also used as a performance enhancer.

Is this therapy only for people with a diagnosis?
No. While I often work with neurodivergent individuals or those managing anxiety, burnout, or chronic stress, my services are open to anyone seeking better regulation, focus, or well-being. I have worked with CEOs, professional athletes, and performers to sustain their health and competitive edge.

Do you work with children or adults?
Both. I work with parents of neurodivergent children as well as adults navigating stress, life transitions, or performance demands. When working with children, my neuro-informed approach is grounded in developing a stronger relationship with their nervous system, fostering resilience and confidence—not conformity.

Fees & Insurance

Do you take insurance?
I am an out-of-network provider. I can provide a superbill for reimbursement if your plan offers out-of-network benefits.

What is your fee per session?
Please contact me directly for up-to-date rates. I also offer packages and occasionally provide sliding scale spots.

Do you offer a free consultation?
Yes, I offer a complimentary 15-minute phone call to help us decide if we’re a good fit.

Workshops & Speaking

Do you offer workshops or lectures to schools, clinics, or organizations?
Absolutely. I’ve presented to educators, therapists, and community groups on topics like stress, resilience, critical thinking, and perception. You can learn more here.

How can I inquire about booking you for a talk or event?
Please reach out via the Contact Page or email me at trahe@truwholecare.com.